What the hell? Is it seriously the last day of June today? Please tell me every calendar I've looked at this morning is incorrect...I cannot believe how fast summer is going.
I'm attempting to write this fighting off a may-jah headache, so my apologies for any error. We all know at this point I'm grammatically incorrect, but I do tend to strive for structure and flow in my writing, and there may not be much of that today. Believe it or not, I think my headache is from waking up a half hour later than usual and not having my coffee on time. If there's one issue in my diet that needs addressing, it is my caffeine addiction...well, coffee addiction actually. It's obnoxious. But I just feel so kewl with my Starbucks' Goldmember Card. It has my name imprinted and everythinggg!
Another issue with my diet lately? Getting it the eff on track. I feel like I've been all over the place physically, and my eating has followed suit. Which would be OK if there wasn't that tiny issue of the ED, and it wasn't swim suit season, and that I actually like being a healthy, happy person. There is one guarantee for when my diet off track, and that is that it will turn me into a very bitchy lady. Don't worry, if you see me on a day to day basis, I'm good at playing pretend.
So my darlings, my advice to getting back on track after days of unhealthy foods, a vacation that consisted of carefree eating, or simply too many nights out at the bars with greasy hangover foods to follow.
Structure - Have a plan, and if you need to, write it down. Aim for 3 main meals, and 2-3 small snacks in between, and include a plethora of nutrients in each meal. Go for whole grains and lean proteins - just be smart dears, you know the rules. A juicy, fatty steak with mashed potatoes is not what I mean by a main meal.
Fruits and Veggies - I don't care if you don't like them - eat them. It is not hard to get your daily fill, you're just being lazy. Throw a banana into your oatmeal, strawberries into yogurt and granola, or munch on an apple in between meals. Veggies are often the hardest to get in, but the easiest to implement with effort. Put some veggies into an omelet, cut up some tomatoes for a grilled cheese, or if you're desperate, top off a pizza slice with lettuce, spinach, mushrooms, tomatoes...whatever you can stomach. If you're still struggling to get them in, there are some great juices that have a ridiculous amount of fruits and veggies in them. You need to be careful when selecting a brand - some are just as full of sugar as nutrients. When I'm feeling blah and not in the mood to make an effort, I always pick up a Naked (justtt a coincidence that happens to be the brand of my favorite juice). It's 100% juice, and my favorite flavor, The Green Machine, looks disgusting, but has enough nutrients in it to fulfill even the unhealthiest of eaters. (Oh hey, Myones!)
http://www.nakedjuice.com/#OurJuices/Background/MainMenu/Families/Superfood/bottle2
After you look at that, and then taste its amazingness, you have no excuse to not get in your daily fill of fruits and veggies.
Hydration - this is the easiest to overlook, along with the simplest quota to fill. Drink water, babies. Trust me. Simply doing this will make you feel better. It flushes out your system, gives your skin a healthy glow, and helps you feel full. A lot of times when you feel hungry, you're actually dehydrated, and a tall glass of water is all it takes to suppress that feeling of hunger and avoid a mini meal that you really don't need.
Though I preach structure and routine, and I always have a plan, you have to be able to relax too. No diet is ever going to be perfect, and god knows you need those black out nights with greasy hangover food the next morning. There are going to be days when your veggies are represented by the lettuce on your All American, and that's OK. As long as that's not every day. Putting the effort in here and there to make small changes in your diet will create long term results, helping put your eating on track and establish a more healthy lifestyle. And if a healthy lifestyle makes a less bitchy you, as it does Leah, those changes are priceless.
I'm attempting to write this fighting off a may-jah headache, so my apologies for any error. We all know at this point I'm grammatically incorrect, but I do tend to strive for structure and flow in my writing, and there may not be much of that today. Believe it or not, I think my headache is from waking up a half hour later than usual and not having my coffee on time. If there's one issue in my diet that needs addressing, it is my caffeine addiction...well, coffee addiction actually. It's obnoxious. But I just feel so kewl with my Starbucks' Goldmember Card. It has my name imprinted and everythinggg!
Another issue with my diet lately? Getting it the eff on track. I feel like I've been all over the place physically, and my eating has followed suit. Which would be OK if there wasn't that tiny issue of the ED, and it wasn't swim suit season, and that I actually like being a healthy, happy person. There is one guarantee for when my diet off track, and that is that it will turn me into a very bitchy lady. Don't worry, if you see me on a day to day basis, I'm good at playing pretend.
So my darlings, my advice to getting back on track after days of unhealthy foods, a vacation that consisted of carefree eating, or simply too many nights out at the bars with greasy hangover foods to follow.
Structure - Have a plan, and if you need to, write it down. Aim for 3 main meals, and 2-3 small snacks in between, and include a plethora of nutrients in each meal. Go for whole grains and lean proteins - just be smart dears, you know the rules. A juicy, fatty steak with mashed potatoes is not what I mean by a main meal.
Fruits and Veggies - I don't care if you don't like them - eat them. It is not hard to get your daily fill, you're just being lazy. Throw a banana into your oatmeal, strawberries into yogurt and granola, or munch on an apple in between meals. Veggies are often the hardest to get in, but the easiest to implement with effort. Put some veggies into an omelet, cut up some tomatoes for a grilled cheese, or if you're desperate, top off a pizza slice with lettuce, spinach, mushrooms, tomatoes...whatever you can stomach. If you're still struggling to get them in, there are some great juices that have a ridiculous amount of fruits and veggies in them. You need to be careful when selecting a brand - some are just as full of sugar as nutrients. When I'm feeling blah and not in the mood to make an effort, I always pick up a Naked (justtt a coincidence that happens to be the brand of my favorite juice). It's 100% juice, and my favorite flavor, The Green Machine, looks disgusting, but has enough nutrients in it to fulfill even the unhealthiest of eaters. (Oh hey, Myones!)
http://www.nakedjuice.com/#OurJuices/Background/MainMenu/Families/Superfood/bottle2
After you look at that, and then taste its amazingness, you have no excuse to not get in your daily fill of fruits and veggies.
Hydration - this is the easiest to overlook, along with the simplest quota to fill. Drink water, babies. Trust me. Simply doing this will make you feel better. It flushes out your system, gives your skin a healthy glow, and helps you feel full. A lot of times when you feel hungry, you're actually dehydrated, and a tall glass of water is all it takes to suppress that feeling of hunger and avoid a mini meal that you really don't need.
Though I preach structure and routine, and I always have a plan, you have to be able to relax too. No diet is ever going to be perfect, and god knows you need those black out nights with greasy hangover food the next morning. There are going to be days when your veggies are represented by the lettuce on your All American, and that's OK. As long as that's not every day. Putting the effort in here and there to make small changes in your diet will create long term results, helping put your eating on track and establish a more healthy lifestyle. And if a healthy lifestyle makes a less bitchy you, as it does Leah, those changes are priceless.



